Comparing Nutrients in 14 ounces Raw Frozen Rhubarb VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	98% 127g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.8g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	19% 7.14g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.04% 0.81mg	35.5% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	56% 8.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Calcium	77% 770mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	53% 1802mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	10% 371g	6.96% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Mamey Sapote per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Mamey Sapote:

• 14 ounces of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 than Mamey Sapote.
• While 14 oz of Raw Mamey Sapote contain 4 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 28.8 times more Vitamin B6, 4.8 times more Vitamin C and 7.8 times more Vitamin E than Raw Frozen Rhubarb.
• 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Mamey Sapote:

• 14 ounces of Raw Frozen Rhubarb have 10.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Mamey Sapote.
• While 14 oz of Raw Mamey Sapote contain 9.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Raw Frozen Rhubarb.
• 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Mamey Sapote contain 5.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Raw Frozen Rhubarb.
• 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.