Nutrient Comparison: Mamey Sapote VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Mamey Sapote have 5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 36 times more Vitamin B6, 7 times more Vitamin C and 11.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Mamey Sapote have 7.9 times more Copper, 3.7 times more Iron, 2.8 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 8.1 times more Calcium than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Sugars than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.