Comparing Nutrients in 500 calories Mamey Sapote VS Rhubarb Frozen Cooked with Sugar

Weight per 500 calories

• Mamey Sapote: 403g
• Rhubarb Frozen Cooked with Sugar: 431g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Mamey Sapote or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	103% 134g	130g per day for Men 19-50 years
Sugars	112% 81.2g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.6% 31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.3g	NA	g per day for Men 19-50 years
Sucrose	% 16.5g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	22.7% 8.62g	38g per day for Men 19-50 years
Protein	10.4% 5.85g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	3.14% 28.2μg	1.9% 17.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	6.47% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	4.3% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.06% 28.2μg	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	16% 14.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	75.8% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	62.5% 625mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	12.3% 51.7mg	420mg per day for Men 19-50 years
Manganese	35.8% 0.82mg	13.7% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	54% 1831mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	NA	7.05% 3.88μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.2mg	0.29% 4.3mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	7.07% 262g	7.9% 292g	3700g per day for Men 19-50 years

Mamey Sapote VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Mamey Sapote or Rhubarb Frozen Cooked with Sugar?

Lets compare vitamin content per 500 calories of Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:

• 500 calories of Mamey Sapote have 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.4 times more Vitamin B5, 33.7 times more Vitamin B6, 6.5 times more Vitamin C and 10.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:

• 500 calories of Mamey Sapote have 7.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus and 4.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 8.6 times more Calcium than Raw Mamey Sapote.
• Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 500 calories.
• 500 calories of Mamey Sapote lack sufficient amounts of Calcium
• 500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Mamey Sapote have more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Sugars than Raw Mamey Sapote.
• Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 500 calories.