Nutrient Comparison: Mamey Sapote VS Rhubarb Frozen Cooked with Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Mamey Sapote have 5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 36 times more Vitamin B6, 7 times more Vitamin C and 11.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Mamey Sapote have 7.9 times more Copper, 3.7 times more Iron, 2.8 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 8.1 times more Calcium than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 100 grams.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Sugars than Raw Mamey Sapote.
- Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 100 grams.