Comparing Nutrients in 1 kilogram Mamey Sapote VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	42.8% 1240kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	240% 312g	130g per day for Men 19-50 years
Sugars	278% 201g	396% 287g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	52.6% 20g	38g per day for Men 19-50 years
Protein	26% 14.5g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	36.7% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	176% 211μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	18% 180mg	145% 1450mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	17.5% 649g	18.3% 678g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Rhubarb Frozen Cooked with Sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Mamey Sapote has 5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 36 times more Vitamin B6, 7 times more Vitamin C and 11.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Mamey Sapote vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Mamey Sapote has 7.9 times more Copper, 3.7 times more Iron, 2.8 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 8.1 times more Calcium than Raw Mamey Sapote.
• Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mamey Sapote has more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.4 times more Sugars than Raw Mamey Sapote.
• Both Mamey Sapote and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Raw Mamey Sapote as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in one kilogram.