Comparing Nutrients in 5 ounces Raw Frozen Rhubarb VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	35% 45.5g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	20% 7.65g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Calcium	27.5% 275mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Mamey Sapote:

• 5 ounces of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 4 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 28.8 times more Vitamin B6, 4.8 times more Vitamin C and 7.8 times more Vitamin E than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Mamey Sapote:

• 5 ounces of Raw Frozen Rhubarb have 10.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 9.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 5.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.