Comparing Nutrients in 5 ounces Raw Frozen Rhubarb VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Soursop	5%	4%	91%

Macro Nutrients

	Raw Frozen Rhubarb	Soursop	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	18.4% 24g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	2.53% 1.4g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Soursop	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Soursop	Recommended Dietary Allowance
Calcium	27.5% 275mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Soursop per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Soursop:

• 5 ounces of Raw Frozen Rhubarb have 73.3 times more Vitamin K than Soursop.
• While 5 oz of Raw Soursop contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 5 ounces of Soursop have insufficient amounts of Vitamin K
• Both Raw Frozen Rhubarb as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Soursop:

• 5 ounces of Raw Frozen Rhubarb have 13.9 times more Calcium and 1.8 times more Selenium than Soursop.
• While 5 oz of Raw Soursop contain 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 2.6 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Soursop contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 5 ounces of Soursop lack sufficient amounts of Calcium and Selenium
• Both Raw Frozen Rhubarb as well as Raw Soursop lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Soursop contain 3.1 times more Energy, 3.3 times more Carbohydrate, 12.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
• 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.