Nutrient Comparison: Raw Frozen Rhubarb VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Soursop:
- 1 pound of Raw Frozen Rhubarb has 73.3 times more Vitamin K than Soursop.
- While 1 lb of Raw Soursop contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Soursop have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Soursop:
- 1 pound of Raw Frozen Rhubarb has 13.9 times more Calcium and 1.8 times more Selenium than Soursop.
- While 1 lb of Raw Soursop contains 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 2.6 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Soursop contain similar levels of Magnesium and Water per one pound.
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 1 pound of Soursop lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Raw Soursop lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soursop contains 3.1 times more Energy, 3.3 times more Carbohydrate, 12.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.