Nutrient Comparison: Raw Frozen Rhubarb VS Soursop per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Soursop:
- 100 grams of Raw Frozen Rhubarb have 73.3 times more Vitamin K than Soursop.
- While 100 g of Raw Soursop contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Soursop have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Soursop:
- 100 grams of Raw Frozen Rhubarb have 13.9 times more Calcium and 1.8 times more Selenium than Soursop.
- While 100 g of Raw Soursop contain 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 2.6 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Soursop contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 100 grams of Soursop lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Raw Soursop lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soursop contain 3.1 times more Energy, 3.3 times more Carbohydrate, 12.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.