Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Sapodilla	2%	11%	87%

Macro Nutrients

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Energy	7.24% 210kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	154% 200g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	139% 53g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Calcium	194% 1940mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.3% 935g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Sapodilla per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Sapodilla:

• 1 kilogram of Raw Frozen Rhubarb has more Vitamin B1 and 1.5 times more Vitamin B2 than Sapodilla.
• While 1 kg of Raw Sapodilla contains 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Frozen Rhubarb.
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Sapodilla:

• 1 kilogram of Raw Frozen Rhubarb has 9.2 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Sapodilla.
• While 1 kg of Raw Sapodilla contains 3.7 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Sapodilla contain similar levels of Water per one kilogram.
• 1 kilogram of Sapodilla lack sufficient amounts of Selenium
• Both Raw Frozen Rhubarb as well as Raw Sapodilla lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sapodilla contains 4 times more Energy, 3.9 times more Carbohydrate and 2.9 times more Fiber than Raw Frozen Rhubarb.
• 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.