Comparing Nutrients in 1 kilogram Sapodilla VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	28.6% 830kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	396% 287g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	52.6% 20g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	36.7% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	176% 211μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	21% 210mg	145% 1450mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21% 780g	18.3% 678g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Rhubarb Frozen Cooked with Sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Sapodilla has 5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Sapodilla has 3.2 times more Copper, 3.8 times more Iron and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 6.9 times more Calcium than Raw Sapodilla.
• Both Sapodilla and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one kilogram.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sapodilla has 2.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Sapodilla.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.