Comparing Nutrients in 5 ounces Sapodilla VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	4.06% 118kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	34% 44.2g	130g per day for Men 19-50 years
Sugars	NA	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	5.2% 4.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	4.25% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3% 111g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Rhubarb Frozen Cooked with Sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Sapodilla have 5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Sapodilla have 3.2 times more Copper, 3.8 times more Iron and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 6.9 times more Calcium than Raw Sapodilla.
• Both Sapodilla and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per five ounces.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sapodilla have 2.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Sapodilla.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.