Comparing Nutrients in 14 ounces Sapodilla VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	11.4% 329kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.37g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.3mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69.8% 83.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	57.5% 575mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	22.5% 766mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.37% 310g	7.27% 269g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Rhubarb Frozen Cooked with Sugar per 14 oz

Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 14 ounces of Sapodilla have 5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sapodilla vs Rhubarb Frozen Cooked with Sugar:

• 14 ounces of Sapodilla have 3.2 times more Copper, 3.8 times more Iron and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 14 oz of Rhubarb Frozen Cooked with Sugar contain 6.9 times more Calcium than Raw Sapodilla.
• Both Sapodilla and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sapodilla have 2.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Sapodilla.
• Both Raw Sapodilla as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.