Comparing Nutrients in 100 grams Raw Frozen Rhubarb VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Sapodilla	2%	11%	87%

Macro Nutrients

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Energy	0.72% 21kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	15.4% 20g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	5.04% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.4% 29.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Calcium	19.4% 194mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Sapodilla per 100 g

Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Sapodilla:

• 100 grams of Raw Frozen Rhubarb have more Vitamin B1 and 1.5 times more Vitamin B2 than Sapodilla.
• While 100 g of Raw Sapodilla contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Frozen Rhubarb.
• 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
• 100 grams of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Sapodilla:

• 100 grams of Raw Frozen Rhubarb have 9.2 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Sapodilla.
• While 100 g of Raw Sapodilla contain 3.7 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Sapodilla contain similar levels of Water per 100 grams.
• 100 grams of Sapodilla lack sufficient amounts of Selenium
• Both Raw Frozen Rhubarb as well as Raw Sapodilla lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Sapodilla contain 4 times more Energy, 3.9 times more Carbohydrate and 2.9 times more Fiber than Raw Frozen Rhubarb.
• 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.