Comparing Nutrients in 1 pound Raw Frozen Rhubarb VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Sapodilla	2%	11%	87%

Macro Nutrients

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Energy	3.3% 95kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	69.6% 91g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	63.3% 24g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Calcium	88% 880mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.5% 424g	9.56% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Sapodilla:

• Raw Frozen Rhubarb has more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Sapodilla.
• While Raw Sapodilla contains 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Sapodilla have similar amounts of Vitamin B3 per 1 lb.
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Sapodilla:

• Raw Frozen Rhubarb has 9.2 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Raw Sapodilla.
• While Raw Sapodilla contains 3.7 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Sapodilla have similar amounts of Phosphorus and Water per 1 lb.
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Sapodilla contains 4 times more Energy, 10 times more Fat, 3.9 times more Carbohydrate and 2.9 times more Fiber than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.