Comparing Nutrients in 7 ounces Rose-apples VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	47.6% 62g	130g per day for Men 19-50 years
Sugars	NA	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.3mg	7.28% 6.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Rhubarb Frozen Cooked with Sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 7 ounces of Rose-apples have 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 7 ounces of Rose-apples have 1.3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 7 oz of Rhubarb Frozen Cooked with Sugar contain 5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium and 2.5 times more Manganese than Raw Rose-apples.
• 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rhubarb Frozen Cooked with Sugar contain 4.6 times more Energy and 5.5 times more Carbohydrate than Raw Rose-apples.
• 7 ounces of Rose-apples provide inadequate amounts of Energy
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein in seven ounces.