Comparing Nutrients in 500 calories Rose-applesVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Rose-apples
2000g
Rhubarb Frozen Cooked with Sugar
431g
Rhubarb Frozen Cooked with Sugar has 4.6 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Rhubarb Frozen Cooked with Sugar?
Rose-apples VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Rose-apples vs Rhubarb Frozen Cooked with Sugar:
500 calories of Rose-apples have 19.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.6 times more Vitamin B3 and 31.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Rhubarb Frozen Cooked with Sugar:
500 calories of Rose-apples have 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 6.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rose-apples and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 7.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rose-apples and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein