Comparing Nutrients in 14 ounces Rose-apples VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	3.42% 99kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21% 7.94g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	7.5% 67.5μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69.8% 83.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	11.5% 115mg	57.5% 575mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.98% 369g	7.27% 269g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Rhubarb Frozen Cooked with Sugar per 14 oz

Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 14 ounces of Rose-apples have 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 14 ounces of Rose-apples have 1.3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium and 2.5 times more Manganese than Raw Rose-apples.
• 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Rhubarb Frozen Cooked with Sugar contain 4.6 times more Energy and 5.5 times more Carbohydrate than Raw Rose-apples.
• 14 ounces of Rose-apples provide inadequate amounts of Energy
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein in 14 ounces.