Comparing Nutrients in 100 grams Rose-apples VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	0.86% 25kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.7g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.8% 22.3mg	3.67% 3.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	2.9% 29mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	3.17% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	NA	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.83% 67.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Rhubarb Frozen Cooked with Sugar per 100 g

Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 100 grams of Rose-apples have 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 100 grams of Rose-apples have 1.3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 100 g of Rhubarb Frozen Cooked with Sugar contain 5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium and 2.5 times more Manganese than Raw Rose-apples.
• 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Rhubarb Frozen Cooked with Sugar contain 4.6 times more Energy and 5.5 times more Carbohydrate than Raw Rose-apples.
• 100 grams of Rose-apples provide inadequate amounts of Energy
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein in 100 grams.