Comparing Nutrients in 100 calories Rose-apples VS Rhubarb Frozen Cooked with Sugar

Weight per 100 calories

• Rose-apples: 400g
• Rhubarb Frozen Cooked with Sugar: 86.2g

Rhubarb Frozen Cooked with Sugar has 4.6 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Rose-apples or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	NA	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	20.7% 27g	130g per day for Men 19-50 years
Sugars	NA	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.54% 1.72g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0.38% 3.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.33% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.08% 4.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	3.16% 2.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	11.6% 116mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	2.26% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.46% 10.3mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	0.99% 6.9mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	2.43% 82.8mg	3400mg per day for Men 19-50 years
Selenium	NA	1.4% 0.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.057% 0.86mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	10% 372g	1.58% 58.4g	3700g per day for Men 19-50 years

Rose-apples VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Rhubarb Frozen Cooked with Sugar?

Lets compare vitamin content per 100 calories of Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 100 calories of Rose-apples have 19.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.6 times more Vitamin B3 and 31.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Rose-apples as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Rhubarb Frozen Cooked with Sugar:

• 100 calories of Rose-apples have 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 6.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rose-apples and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 100 calories.
• 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rose-apples have 7.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rose-apples and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein