Nutrient Comparison: Rhubarb VS Rhubarb Frozen Cooked with Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Rhubarb have 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Rhubarb have 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Calcium and 1.3 times more Copper than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rhubarb Frozen Cooked with Sugar contain 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.