Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:
- 5 oz of Raw Frozen Rhubarb contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:
- 5 oz of Raw Frozen Rhubarb contain 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 5.5 times more Energy, 6.1 times more Carbohydrate and 26.1 times more Sugars than Raw Frozen Rhubarb.
- Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.