Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with Sugar VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	40% 1160kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	39.2% 51g	130g per day for Men 19-50 years
Sugars	396% 287g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	47.4% 18g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	176% 211μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	145% 1450mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	18.3% 678g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:

• 1 kg of Raw Frozen Rhubarb contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:

• 1 kg of Raw Frozen Rhubarb contains 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 5.5 times more Energy, 6.1 times more Carbohydrate and 26.1 times more Sugars than Raw Frozen Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.