Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Roselle	7%	11%	82%

Macro Nutrients

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Energy	7.24% 210kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	87% 113g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	9.82% 5.5g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Calcium	194% 1940mg	215% 2150mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	NA	11mg per day for Men 19-50 years
Water	25.3% 935g	23.4% 866g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Roselle:

• Raw Frozen Rhubarb has 2.8 times more Vitamin B1 than Raw Roselle.
• While Raw Roselle contains 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin B2 per 1 kg.
• Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Roselle:

• Raw Roselle contains 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Roselle contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.