Comparing Nutrients in 5 ounces Raw Frozen Rhubarb VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Roselle	7%	11%	82%

Macro Nutrients

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	12.3% 16g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.78g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Roselle	Recommended Dietary Allowance
Calcium	27.5% 275mg	30.5% 305mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	26.2% 2.1mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3.6% 133g	3.3% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Roselle:

• Raw Frozen Rhubarb has 2.8 times more Vitamin B1 than Raw Roselle.
• While Raw Roselle contains 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin B2 per 5 oz.
• Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Roselle:

• Raw Roselle contains 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Roselle contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.