Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	18% 526kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	17.8% 23g	130g per day for Men 19-50 years
Sugars	180% 130g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	2% 18μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	65.8% 658mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.3% 307g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Raw Frozen Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:

• 1 lb of Raw Frozen Rhubarb contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Raw Frozen Rhubarb:

• 1 lb of Raw Frozen Rhubarb contains 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb contain similar levels of Copper and Potassium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 5.5 times more Energy, 6.1 times more Carbohydrate and 26.1 times more Sugars than Raw Frozen Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Raw Frozen Rhubarb offer comparable quantities of Fiber per one pound.
• 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.