Nutrient Comparison: Rhubarb VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Toasted Sunflower Seeds:
- 14 ounces of Rhubarb have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 83.1 times more Vitamin B5, 33.5 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Rhubarb as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Toasted Sunflower Seeds:
- 14 ounces of Rhubarb have 1.5 times more Calcium and 93.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 87.3 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 10.8 times more Manganese, 82.7 times more Phosphorus, 1.7 times more Potassium and 53 times more Zinc than Raw Rhubarb.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 284 times more Fat, 112.3 times more Saturated Fat, more Omega 3, 377.7 times more Omega 6, 4.5 times more Carbohydrate, 6.4 times more Fiber and 19.1 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein