Comparing Nutrients in 300 calories RhubarbVS Toasted Sunflower Seeds
Weight per 300 calories
Rhubarb
1429g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Toasted Sunflower Seeds?
Rhubarb VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rhubarb vs Toasted Sunflower Seeds:
300 calories of Rhubarb have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 168.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 than Raw Rhubarb.
Both Rhubarb and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rhubarb as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Toasted Sunflower Seeds:
300 calories of Rhubarb have 44.5 times more Calcium, 2.7 times more Magnesium, 2.7 times more Manganese, 17.3 times more Potassium and 2759.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 2.8 times more Phosphorus and 1.8 times more Zinc than Raw Rhubarb.
Both Rhubarb and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 6.5 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 3.8 times more Saturated Fat and 12.8 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Rhubarb as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.