Comparing Nutrients in 300 calories RhubarbVS Sunflower Seed Butter
Weight per 300 calories
Rhubarb
1429g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Sunflower Seed Butter?
Rhubarb VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rhubarb vs Sunflower Seed Butter:
300 calories of Rhubarb have 11.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 87.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Rhubarb as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Sunflower Seed Butter:
300 calories of Rhubarb have 39.5 times more Calcium, 1.6 times more Iron, 2.8 times more Manganese, 14.7 times more Potassium and 4436 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Raw Rhubarb.
Both Rhubarb and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 5.7 times more Carbohydrate, 3.1 times more Sugars, 9.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Fat, 3 times more Saturated Fat and 3.3 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Raw Rhubarb as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.