Nutrient Comparison: Rhubarb VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb vs Sunflower Seed Butter:
- 100 grams of Rhubarb have 3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 13.8 times more Vitamin B5, 22.9 times more Vitamin B6, 33.9 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Rhubarb.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rhubarb vs Sunflower Seed Butter:
- 100 grams of Rhubarb have 1.3 times more Calcium and 151 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 76 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 10.6 times more Manganese, 47.6 times more Phosphorus, 2 times more Potassium, 94.9 times more Selenium and 48.9 times more Zinc than Raw Rhubarb.
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 276 times more Fat, 88.3 times more Saturated Fat, more Omega 3, 98.3 times more Omega 6, 5.1 times more Carbohydrate, 9.6 times more Sugars, 3.2 times more Fiber and 19.2 times more Protein than Raw Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein