Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raw Frozen Rhubarb
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raw Frozen Rhubarb
1429g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Frozen Rhubarb?
Toasted Sunflower Seeds VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raw Frozen Rhubarb:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 101.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Frozen Rhubarb provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raw Frozen Rhubarb:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 3.3 times more Phosphorus and 1.8 times more Zinc than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 100.3 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 6.5 times more Potassium and 2756.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.5 times more Fat, 7 times more Saturated Fat and 23.5 times more Omega 6 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 7.3 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Frozen Rhubarb offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 300 calories.