Nutrient Comparison: Toasted Sunflower Seeds VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 7 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 9.8 times more Vitamin B2, 20.7 times more Vitamin B3, 108.6 times more Vitamin B5, 32.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 7 ounces of Toasted Sunflower Seeds have 79.7 times more Copper, 23.5 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.5 times more Phosphorus, 4.5 times more Potassium and 53 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 3.4 times more Calcium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 516.4 times more Fat, 205.3 times more Saturated Fat, more Omega 3, 692.4 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 31.3 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein