Nutrient Comparison: Raw Frozen Rhubarb VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Sunflower Seed Butter:
- 7 ounces of Raw Frozen Rhubarb have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 33.2 times more Vitamin B3, 18 times more Vitamin B5, 22 times more Vitamin B6, 29.6 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Sunflower Seed Butter:
- 7 ounces of Raw Frozen Rhubarb have 3 times more Calcium and 150.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 69.4 times more Copper, 14.2 times more Iron, 17.3 times more Magnesium, 21.4 times more Manganese, 55.5 times more Phosphorus, 5.3 times more Potassium, 94.9 times more Selenium and 48.9 times more Zinc than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 501.8 times more Fat, 161.3 times more Saturated Fat, more Omega 3, 180.3 times more Omega 6, 4.6 times more Carbohydrate, 9.6 times more Sugars, 3.2 times more Fiber and 31.4 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein