Nutrient Comparison: Sunflower Seed Butter VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 33.7 times more Vitamin B3, 23.4 times more Vitamin B5, 27.5 times more Vitamin B6, 47.4 times more Vitamin B9 and 120.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- Both Sunflower Seed Butter and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Sunflower Seed Butter have 59.1 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 28.4 times more Manganese, 83.3 times more Phosphorus, 6 times more Potassium, 116 times more Selenium and 61.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Energy, 1104 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 389.4 times more Omega 6, 2.9 times more Fiber and 44.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein