Nutrient Comparison: Sunflower Seed Butter VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Roselle:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 21.8 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Roselle:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Iron, 6.1 times more Magnesium, 18 times more Phosphorus and 2.8 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 3.4 times more Calcium and 139.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.6 times more Energy, 86.3 times more Fat, 2.1 times more Carbohydrate and 18 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein