Nutrient Comparison: Sunflower Seed Butter VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roselle:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 21.8 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roselle:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Iron, 6.1 times more Magnesium, 18 times more Phosphorus and 2.8 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 3.4 times more Calcium and 139.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.6 times more Energy, 86.3 times more Fat, 2.1 times more Carbohydrate and 18 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein