Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roselle
Weight per 100 calories
Sunflower Seed Butter
16g
Roselle
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roselle?
Sunflower Seed Butter VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roselle?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roselle:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 2.2 times more Vitamin B2 and 56 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roselle:
100 calories of Sunflower Seed Butter have 1.4 times more Phosphorus than Roselle.
While 100 kcal of Raw Roselle contain 42.3 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Potassium and 1758.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat and 1.4 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 6.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roselle offer comparable quantities of Energy per 100 calories.