Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rose-apples
Weight per 100 calories
Sunflower Seed Butter
16g
Rose-apples
400g
Sunflower Seed Butter has 24.7 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rose-apples?
Sunflower Seed Butter VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rose-apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rose-apples:
100 kcal of Raw Rose-apples contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 203.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rose-apples:
100 calories of Sunflower Seed Butter have 4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 11.2 times more Calcium, 5.3 times more Potassium and 3702 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat than Rose-apples.
While 100 kcal of Raw Rose-apples contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rose-apples offer comparable quantities of Energy and Protein per 100 calories.