Nutrient Comparison: Sunflower Seed Butter VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rose-apples:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 8.4 times more Vitamin B3 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 8.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rose-apples:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 99.8 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 83.3 times more Phosphorus, 4.7 times more Potassium and 81.5 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 150 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 24.7 times more Energy, 184 times more Fat, 4.1 times more Carbohydrate and 28.8 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein