Nutrient Comparison: Sunflower Seed Butter VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rose-apples:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 8.4 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 8.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rose-apples:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 99.8 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 83.3 times more Phosphorus, 4.7 times more Potassium and 81.5 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 150 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 24.7 times more Energy, 184 times more Fat, 4.1 times more Carbohydrate and 28.8 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein