Nutrient Comparison: Sunflower Seed Butter VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Rose-apples:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 8.4 times more Vitamin B3 than Rose-apples.
- While 100 g of Raw Rose-apples contain 8.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Rose-apples:
- 100 grams of Sunflower Seed Butter have 2.2 times more Calcium, 99.8 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 83.3 times more Phosphorus, 4.7 times more Potassium and 81.5 times more Zinc than Rose-apples.
- While 100 g of Raw Rose-apples contain 150 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 24.7 times more Energy, 184 times more Fat, 4.1 times more Carbohydrate and 28.8 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein