Nutrient Comparison: Rose-apples VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Sunflower Seed Flour:
- 100 grams of Rose-apples have 17.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Sunflower Seed Flour:
- 100 grams of Rose-apples have 1.8 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 107.1 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 86.1 times more Phosphorus and 82.5 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 6.3 times more Carbohydrate and 80.1 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein