Nutrient Comparison: Rose-apples VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Sunflower Seed Flour:
- 1 pound of Rose-apples has 17.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Rose-apples.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Sunflower Seed Flour:
- 1 pound of Rose-apples has 1.8 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Calcium, 107.1 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 86.1 times more Phosphorus and 82.5 times more Zinc than Raw Rose-apples.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 6.3 times more Carbohydrate and 80.1 times more Protein than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein