Nutrient Comparison: Sunflower Seed Flour VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sapodilla:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 26.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 11.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sapodilla:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 19.9 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 57.4 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2.9 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.9 times more Energy, 78.9 times more Omega 6, 1.8 times more Carbohydrate and 109.2 times more Protein than Sapodilla.
- Both Sunflower Seed Flour and Sapodilla offer comparable quantities of Fiber per one pound.
- 1 pound of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla provide inadequate amounts of Omega 3 in one pound.