Nutrient Comparison: Sunflower Seed Flour VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sapodilla:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 26.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 11.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sapodilla:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 19.9 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 57.4 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.9 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 78.9 times more Omega 6, 1.8 times more Carbohydrate and 109.2 times more Protein than Sapodilla.
- Both Sunflower Seed Flour and Sapodilla offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 14 ounces.