Comparing Nutrients in 300 calories Sunflower Seed FlourVS Sapodilla
Weight per 300 calories
Sunflower Seed Flour
92g
Sapodilla
361g
Sunflower Seed Flour has 3.9 times more energy per 100g than Sapodilla. It has high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sapodilla?
Sunflower Seed Flour VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sapodilla?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sapodilla:
300 calories of Sunflower Seed Flour have more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 44.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sapodilla:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 14.6 times more Phosphorus, 24.7 times more Selenium and 12.6 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 11.3 times more Potassium and 41 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 27.8 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.2 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.