Comparing Nutrients in 500 calories Rose-applesVS Sunflower Seed Flour
Weight per 500 calories
Rose-apples
2000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Rose-apples, which is high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Sunflower Seed Flour?
Rose-apples VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rose-apples vs Sunflower Seed Flour:
500 calories of Rose-apples have 110.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 223.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Vitamin B1 than Raw Rose-apples.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Sunflower Seed Flour:
500 calories of Rose-apples have 3.3 times more Calcium, 23.9 times more Potassium and 162.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 6.6 times more Phosphorus and 6.3 times more Zinc than Raw Rose-apples.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Raw Rose-apples.
Both Rose-apples and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.