Nutrient Comparison: Rose-apples VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Sunflower Seed Flour:
- 14 ounces of Rose-apples have 17.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Sunflower Seed Flour:
- 14 ounces of Rose-apples have 1.8 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 107.1 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 86.1 times more Phosphorus and 82.5 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 6.3 times more Carbohydrate and 80.1 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein