Nutrient Comparison: Rose-apples VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Acorns:
- 100 grams of Rose-apples have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Acorns:
- 100 grams of Rose-apples have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 38.8 times more Copper, 11.3 times more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 15.5 times more Energy, 79.5 times more Fat, 7.1 times more Carbohydrate and 10.3 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein