Nutrient Comparison: Rose-apples VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Acorns:
- 1 kilogram of Rose-apples has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Acorns:
- 1 kilogram of Rose-apples has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 38.8 times more Copper, 11.3 times more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Raw Rose-apples.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 15.5 times more Energy, 79.5 times more Fat, 7.1 times more Carbohydrate and 10.3 times more Protein than Raw Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein